The whole process takes about 15 mins
Up to 10 mins in the cold tub
Cool down on the Eco bike for 5 mins

Warm bath is out and an ice bath is in. It's time for us to go cold!

If you've taken warm baths your entire life, you're not the only one. Taking them is relaxing—it’s a great way to end the day. But until you start taking cold water immersion (CWI) and cold therapy you won't know what it is you're actually missing.

Taking ice baths, cold plunges, or simply submerging your body in cold water is an age-old practice done for its many health benefits.

See for yourself how a cold bath can change the way you live, feel, and behave.

Limit: 1 Sessions

Services: Cold Plunge

Providers:  Decue King, Juliana Lloreda, Vince Smith

Locations: Key Biscayne Fitness

Limit: 1 Sessions

Services: Personal Training

Providers:  Decue King, Juliana Lloreda, Vince Smith

Locations: Key Biscayne Fitness

($20 PER SESSION)

HEALTH...A MORE ENJOYABLE AND PRODUCTIVE SWEAT

Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it's also part of the body's elimination system. It's one of the best ways to detox your body.
Infrared offers a more enjoyable, pleasant experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna:

BENEFITS
* Improve Sleep Quality
* Sweat Out the Toxins
* Boost the Immune System
* Increase Metabolism & Burn Fat
* Experience Bliss & Reduce Stress
* Improve Heart Health
* Reverse Aging & Renew Skin
* Repair Muscles Faster

Limit: 10 Sessions

Services: INFRARED SAUNA THERAPY 30 MIN

Providers:  Decue King, Juliana Lloreda, Vince Smith

Locations: Key Biscayne Fitness

1-on-1 training in person 3x a week

Limit: 12 Sessions

Services: Personal Training

Providers:  Decue King, Juliana Lloreda, Vince Smith

Locations: Key Biscayne Fitness

($25 PER SESSION)

The whole process takes about 15 mins
Up to 10 mins in the cold tub
Cool down on the Eco bike for 5 mins

A warm bath is out and an ice bath is in. It's time for us to go cold!

If you've taken warm baths your entire life, you're not the only one. Taking them is relaxing—it’s a great way to end the day. But until you start taking cold water immersion (CWI) and cold therapy you won't know what it is you're actually missing.

Taking ice baths, cold plunges, or simply submerging your body in cold water is an age-old practice done for its many health benefits.

See for yourself how a cold bath can change the way you live, feel, and behave.

Limit: 5 Sessions

Services: Cold Plunge

Providers:  Decue King, Juliana Lloreda, Vince Smith

Locations: Key Biscayne Fitness

1-on-1 training in person 2x a week

Limit: 8 Sessions

Services: Buddy Sessions

Providers:  Decue King, Juliana Lloreda, Vince Smith

Locations: Key Biscayne Fitness

1-on-1 training in person 2x a week
(For ages 8-10 years old)

Limit: 8 Sessions

Services: Personal Training

Providers:  Decue King, Juliana Lloreda, Vince Smith

Locations: Key Biscayne Fitness